Zumba toning~ 30 min.~ Catalyst right afterwards (I forgot)
Lunch~spinach wrap (see Monday lunch) & organic applesauce
3:30pm Snack~ Banana
Catalyst ~10 min. before ~Zumba in the Circuit 30 min.
Gardening until dark 1.5 hours ~ I didn't get home as early as I'd hoped & chose the less intense workout vs. digging rows today with pending 2.5 hours of Zumba tomorrow
Dinner~ 2c. seafood mix (muscles, squid, shrimp, etc.) with rice noodles, frozen pear tomatoes & seaweed with healthy sauce packet (little high on the sodium but could be WAY worse.) 2c. 70/20 Vanilla/Dark Choc. almond milk & 1 serving of choc. caramel warm cake bowl. (I split it with hubby so it wasn't 2 servings)
Bedtime~ .75c. orange juice with L-glutamine
No comments:
Post a Comment