Day 7 ~Thursday 2/9

Weigh in night tonight. I have a feeling I am down at least 4 lbs. & .5" around the waist already.
Pants are starting to be much looser than before & I feel like I must have lost at least that.

Green tea throughout the day & Stevia/sugar mix .5 packet & drank 2 cups.

Breakfast~ Oatmeal & strawberry cream oatmeal mixed (I know, sugar in that but not a substantial amount)
Lunch~ thin lowfat turkey .75 serving,1 slice munster cheese, spinach wrap, .5 serving low cal. mousse.
Early-afternoon Snack~ 1 banana
Late-afternoon Snack~  all natural fruit strip~Raspberry 45 cal. no sugar

Workout #1 ~ Zumba® ~ 55 min.
8:30pm Dinner~ 1/2 cup Gnocchi 200 cal. , whole wheat pasta 2/3 cup, artichokes, onions, portabella mushrooms, olive oil & pesto seasonings, garlic, 1 serving meatballs 200cal., 100 cal. mousse,

Day 6 WED 2/8

REALLY wish I wasn't so busy.. no time to food diary & I already forgot if I did eat something extra for lunch. :(
Some green tea was drank thru the day in addition to water too.

Breakfast~ Oatmeal & strawberry cream oatmeal mixed (I know sugar in that)
Lunch~ blackberry sugar-free Spark jello, raspberry Greek Yogurt, I ate something else small but for the life of me can't remember but I know it was healthy.
Mid-afternoon Snack~  1 clementine, 1 banana
Late-afternoon Snack~1 small slice of garlic cheese breadstick. Felt ill afterwards from the grease.
Workout ~ 40 min. boot camp.
8pm Dinner~2 small chicken thighs (most skin removed... assumed for all foods), Sweet potato squash 1 serving low cal. chocolate mousse 100 cal.

Day 5~ Tuesday, Feb. 7th

Breakfast~ Oatmeal & cranberries my regular MNS 'e' vitamins.Lunch~ blackberry sugar-free Spark jello, .5 serving of apple, .25 serving of pineapple, mango Greek Yogurt

Mid-afternoon Snack~  1 clementine, 1 banana
Late-afternoon Snack~ 2 HB eggs
Workout ~ Zumba® 1 hour
8pm Dinner~2 small chicken thighs, Sweet potato squash, spinach salad with a few green olives, 1 Tbs bleu cheese & Italian dressing. 1 square dark chocolate 72% & 1 thin peppermint stick/dark chocolate dipped approx. 75 cal for both.

Day 4~ Monday, Feb. 6 rest day #2

I'm going to not go into why I need 2 rest days...

Breakfast~ Oatmeal & cranberries .25 scoop Spark & my regular MNS 'e' vitamins.
Lunch~ fresh spinach, roast beef, munster cheese, spinach wrap & blackberry sugar-free Spark jello

Mid-afternoon Snack~  1 clementine, 1 banana & .5 cup of cashews.
Spa night ~Massage
8pm Dinner~ potatoes, carrots, angus top round roast, onions brown mushroom gravy 1 serving.
                       olive oil in there with the onion additions....
Dessert~ 1 tofutti nocream sandwich 150 cal. (decided it wasn't worth it after I ate it)

Day 3~ Sunday, Feb 5th~ Rest day

10:30am Breakfast~ whole grain rolled oatmeal~ with reduced sugar dried cranberries. Also fresh parts of apple, pineapple & orange & .5 scoop Spark

2:30pm Snack~.25 cup of cashews & Greek yougurt~pomagrante... Not going to get that flavor again...
Super hungry... :(
Exercise... if you can call it that.... Took dog for walk.

6pm Dinner~  potatoes, carrots, angus top round roast, onions brown mushroom gravy 1.5 servings.
Pretty sure they snuck some olive oil in there with the onion additions.... :(

Dessert~no sugar jello

Day 2~Saturday Feb. 4th

10am Breakfast~ AdvoCare® muscle gain 1 serving. 150 cal.

Preworkout~ 30 min. pre workout~  Arginine  Extreme /.5 scoop spark/1 tsp. of L-glutamine

Workout #1~ Zumba®  Toning

2:30pm Lunch~ 2 eggs, .5 cup breakfast sausage, .5 bagel w/ small amount of margarine & lox, 1 tsp. cream cheese

Afternoon snack~ 1 clementine

Late afternoon snack~ .5 cup of  low fat nuts

30 min. pre workout~  Mass impact® /.5 scoop spark/1 tsp. of L-glutamine (assumed for all for strength workouts)
More Exercise... if you can call it that.... Took dog for walk. 

Workout #2~  Strength low impact~ Pilates ~1 hour

Dinner~  potatoes, carrots, angus top round roast, brown mushroom gravy

Dessert~ Pint of blueberries

8 weeks of SHITT ~Fri. Feb. 3rd day one

Breakfast~ AdvoCare® fruit & fiber bar, 1/2 pt. of blue berries,
 medium banana, water (lots as always & final post on listing it)
Lunch~ Raspberry Greek Chobani® yogurt 140 cal. ~22g (C)arbs. ~ 14g (P)rotein
Afternoon snack~ 2 HB eggs & salt & 1 clementine
Late afternoon snack~ .5 cup of  low fat nuts/dried fruit organic mix (no sugar)
30 min. pre workout~  Arginine  Extreme (assumed for all for cardio workouts)
15 min. pre workout~ Catalyst (this is assumed for every workout)
Workout~  Cardio Zumba® 1 hour
Dinner~ 2c. elbow mac (white variety, leftovers) red mushroom sauce/mushrooms & 3 black olives & sausage, dessert 1 pint blueberries