Sunday~ 1/23 1 hour of Zumba with Wanda
Had my grape Spark this morning. Skipping the B-complex vitamin (all of that is in the Spark that I should need for the day) was pretty good ate healthy & a reasonable portion but it still was too much food... skipped dinner as I was too full & it was a late lunch.
Monday~1/24 20 min of Zumba with Jonathan before teaching 1 hour at Shake N' Shed
Still feeling pretty good took my B-complex but didn't need soda at all or feel the urge for it.
Eating habits were totally in check :) Still had a bit too much for dinner, but skipped dessert all day.
Tues~1/25 Had my grape Spark this morning 9am. Skipping the B-complex vitamin.
Same reason as above.... 8pm & no drag butt.
Breakfast 10am~ .5" slice of mini loaf zucchini bread & low fat margarine (thinly spread)
Lunch 12:10pm~ was a 420 cal. sandwich & yoplait light 100 cal. BBerry pie. :) snack 4pm~ 1 Double stuft Oreo. (70cal.) Nutritional value.. nilch i'm sure but really wanted one.
Dinner 8:15pm~ 2.5 cups lobster ravioli (no cheese) (approx 480 cal.) & veggie pasta with red mushroom sauce & a few black olives, small side salad with a Tbs. of bleu cheese (90 cal) & 2 green bleu cheese stuffed olives (100 cal). (I know, i'm bad) wanted a little splurge.
That sucks.
I did instruct a 30 min. of Zumba in the Circuit at Onalaska Curves. Got my daily time in today.
I have to comment on this ~ I agree with eating healthy, working out, drinking your water and writing everything down. However, I don't agree with taking supplements to jump start your weight loss.. NOW "I mean that in a nice positive way!" Great job with writing everything down keeping track of what your doing remember no matter what it's calories in and how many calories you burned....
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