Weekend 30/31st

Ok once again I've sluffed on the weekend writing down everything that i've eaten... awesome. So no time to write it all but wanted to post that I made reasonable portion choices. Using dairy as an accent not a staple. I've been off of the MNS "e" since July 6th & have still been losing inches (weight not so much this week, but that has nothing to do with AdvoCare or what i've been eating).
Moved on to phase family planning: There are a few other products that are safe but I don't intend on using them (other vitamins but missing iron & other stuff that's duplicate of what's already on the list), Kids vitamins Champs are on as ok too, not planning on using them. I don't know how many of the meal/snack bars I'll actually use, but I added them in anyways in case people were wondering what's ok for family planning.
• Omegaplex
• Catalyst
• Fruit & Fiber bars
• Corplex + iron
(recommended for pre-natal it has everything in them~ folic acid & everything overall vitamins)
• Breakfast bars (all)
• meal bars & shakes
(one of the best choices for a healthy breakfast with balance of protein & carbs.)
• Rehydrate the electrolyte replacement with no fake colors
   (unlike G2 & Powerade etc.)
(they're adding another flavor in just a few weeks at success school!)
• Snack bars
• Muscle gain shakes~ YES, this is on the safe list!
(I talked to another lady that had been taking it on Friday & she said she was losing inches on it even & gaining more muscle mass.)
• Post workout recovery
(helps with soreness & shorter recovery time after workouts) 
(Nighttime Recovery works better but isn't a recommended family planning product)


• Amplify AT (nails, hair & more nutrition)
• Calcium Plus
• Peaches & cream fiber drink
helps with functions & I've heard that pregnancy causes constipation so glad that it's on the safe list. ;)
• Joint promotion (not sure if I'll use this yet but it's on the list!)
• Probiotics (help with heartburn & digestive issues)* I don't have heartburn but also rumored to be             
    another thing to expect during the process.
• .5 scoop or 1/2 packet of Spark per day is ok too.
Ok so bed time here.
As far as workouts this weekend I had 1.5 hours on Saturday of Zumba & 1.6 hours on Sunday. Not to mention various chores of hanging laundry, weeding, mowing the lawn & more too.

FRI 7/29

Breakfast~AdvoCare® Berry MRS
.3 scoop grape Spark®    (Just enough to flavor my water & SPARK-A-Rita mocktails later tonight so I want to save my intake for later.)
Lunch~Udon noodles ~hot & spicy, raw carrots & Greek yogurt dill dip.
afternoon snack- Organic cookie/ice cream sandwich
Dinner~ mixture of all kinds of fresh & frozen veggies & whole wheat pasta

THU 7/28

Breakfast~1 small banana, organic cchip granola bar.
.5 scoop grape Spark®
Lunch~ 2 black velvet apricots, 1 AdvoCare® fruit & fiber bar, 1 HB egg.
45 Min Zumba Gold® with mother in Law. :)
Dinner~ 2 turkey cheddar "mockdogs"it says sausage on the side but sausage to me is not accurate they're more like hot dogs than greasy sausages & nutrition wise are better than regular dogs even with the little bits of cheese in them.
on 1 white bun (old habits die hard) 1Tbs. spicy relish, K&M,
Salad~lettuce, tomatoes, 2oz. feta garlic/lemon cheese, 4 green olives & Italian dressing,
No almond milk, 1 scoop ice cream &  1Tbs. caramel sauce (same as other day) & 2 1" squares of dark chocolate.
Bedtime~ L-Glutamine & .5 cup 100% juice raspberry & pomegranate

Wed 7/27

Breakfast~ 1 peach, 1 organic cchip granola bar, (I wanted a meal shake, but really have been enjoying the granola bars this week & too much fresh fruit at home so changing it up a tiny bit) .75 cup of fresh melon too
 .5 scoop grape Spark milked all am.
Mid morning snack~ 1 small banana
Lunch~ side salad with 4 green olives & 1 small tomato & Italian style dressing, Dannon® Greek honey & vanilla yogurt (I won't be buying this brand again, I didn't care for taste or consistency of it) & 1 peach, 1 black velvet nectarine & 2 Reese's dark chocolate cups.
4pm snack~ 1 med. banana ... oh wait... dang it, bananas give me stomach pain issues in the afternoon if eaten alone. Ok, so I guess salt n' vinegar almonds it is.
1 hour~ of Zumba® Toning  Umm guess not. no one showed up. :( I did do 10 min of practice though
Dinner~ 1 serving of a excellent cut of steak (50% off at Woodman's WOOT!) .5 cupzucchini, 2c. dark choc. vanilla almond milk mixed, 2 bites of kohlrabi (epic fail on the way I cooked it, I ruined it!)
A treat of baked breaded clams & a few mini pizza roll bites (smaller than your regular bites you can get). 1 scoop organic PB & cchip icecream & 1TBS caramel sauce.

Tues 7/26

Breakfast~ Organic CChip granola bar, peach,
.5 scoop grape Spark (milked thru the am.)
15 min.~ of Zumba®
Lunch other 1/2 of sub from yesterday black velvet nectarine
1 small banana
Afternoon snack 1 small 80 cal Luna bar.
35 min of Zumba® in the Circuit followed by 25 min. of ZumbAtomic®
dinner~ 1 thin small pork chop, med sized baked potato with small amount of butter spread & low fat sour cream, .75 cup steamed zucchini & salad, lettuce, tomato, 4 reg. green olives & Italian dressing. 4~1" squares of domed dark chocolate. (FYI this was too much chocolate & was another AdvoCare food police warning)2c. dark choc/vanilla almond milk mix
Bedtime small amount of dark choc/almond milk & L-glutamine.

Monday 7/25

Ok awesome at sticking with the food logging here. Not much to report that would help anyone on the weekend not to mention most of it was a blur with too much going on as usual.
Monday breakfast~ 2 black velvet apricots, 1 small banana & mid morning snack of Organic c-chip granola bar.
Lunch~ 1 HB egg & 1/2~ E&G~"Erupter"~ wheat sub & a peach.
afternoon snack- 6 dried apricots
Dinner~ pork center cut with blackberry chipolte sauce, steamed zucchini, baked potato with olive oil spread & low fat sour cream & dark choc/vanilla almond milk. Dessert small scoop of Organic PB ice cream with low fat caramel TBS.

Friday~ day 10 of AdvoCare herbal cleanse

Pre-Breakfast~ 2 probiotics followed by peaches & cream fiber drink 30 min later.
Breakfast~ 45 min later 2 large black velvet apricots .5 scoop grape Spark®
Late morning snack~ AdvoCare® Fruit & fiber bar (guess what STILL no gas from all that fiber)
Lunch 1pm ~ Side salad of fresh grown lettuce & 5 large green olives (not jumbo just large)
tomato basil low-fat/low carb wrap with lettuce, rice "cheese", 1tsp. omega mayo, 4 thin slices of roast beef & a nectarine.
Afternoon snack~ Yoplait® Greek blueberry yogurt.

I'm in the ZONE!

 I'm so close to my fitness goal 127lbs. 20.7% BMI today! Which is on the high end of EXCELLENT condition, almost superior zone!!! I started in VERY POOR in Dec.!!! Check out that 4 pack going on.. ;) Not quite a 6 but shouldn't drop much more weight per MD & get too thin or I'll be possibly asked just to put it back on anyways to get back up to 20% BMI.
PS. Photos were taken on 7/4 even I'll take new ones again this weekend....

  

A little over 7 mo. & I'm DOWN 51lbs. total & 15% BMI! I got measured & weighed at Curves Holmen location. I'm hoping to start food logging again since I need to keep my calories in check to be enough to maintain but yet get enough to be checking that I'm not well into the weight loss zone of less than 1,500 calories.

Torturous day at work....

Ok, so as much as I love my job... I hate being tormented by food porn... yeah I said it FOOD PORN...
Here's a hint of what's coming up next month, I'm just glad that we don't have any food stores within driving distance. I'd bet I wouldn't have lost 55lbs in 6 months if that was the case. (I weighed in at my new location Premier Fitness & hit 126! So I'm literally in the target zone now & maintaining is now the goal! :)

OK so here's the food porn....







Don't say I didn't warn you.....