Breakfast~1 small banana, organic cchip granola bar.
.5 scoop grape Spark®
Lunch~ 2 black velvet apricots, 1 AdvoCare® fruit & fiber bar, 1 HB egg.
45 Min Zumba Gold® with mother in Law. :)
Dinner~ 2 turkey cheddar "mockdogs"it says sausage on the side but sausage to me is not accurate they're more like hot dogs than greasy sausages & nutrition wise are better than regular dogs even with the little bits of cheese in them.
on 1 white bun (old habits die hard) 1Tbs. spicy relish, K&M,
Salad~lettuce, tomatoes, 2oz. feta garlic/lemon cheese, 4 green olives & Italian dressing,
No almond milk, 1 scoop ice cream & 1Tbs. caramel sauce (same as other day) & 2 1" squares of dark chocolate.
Bedtime~ L-Glutamine & .5 cup 100% juice raspberry & pomegranate
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