Weekend 30/31st

Ok once again I've sluffed on the weekend writing down everything that i've eaten... awesome. So no time to write it all but wanted to post that I made reasonable portion choices. Using dairy as an accent not a staple. I've been off of the MNS "e" since July 6th & have still been losing inches (weight not so much this week, but that has nothing to do with AdvoCare or what i've been eating).
Moved on to phase family planning: There are a few other products that are safe but I don't intend on using them (other vitamins but missing iron & other stuff that's duplicate of what's already on the list), Kids vitamins Champs are on as ok too, not planning on using them. I don't know how many of the meal/snack bars I'll actually use, but I added them in anyways in case people were wondering what's ok for family planning.
• Omegaplex
• Catalyst
• Fruit & Fiber bars
• Corplex + iron
(recommended for pre-natal it has everything in them~ folic acid & everything overall vitamins)
• Breakfast bars (all)
• meal bars & shakes
(one of the best choices for a healthy breakfast with balance of protein & carbs.)
• Rehydrate the electrolyte replacement with no fake colors
   (unlike G2 & Powerade etc.)
(they're adding another flavor in just a few weeks at success school!)
• Snack bars
• Muscle gain shakes~ YES, this is on the safe list!
(I talked to another lady that had been taking it on Friday & she said she was losing inches on it even & gaining more muscle mass.)
• Post workout recovery
(helps with soreness & shorter recovery time after workouts) 
(Nighttime Recovery works better but isn't a recommended family planning product)


• Amplify AT (nails, hair & more nutrition)
• Calcium Plus
• Peaches & cream fiber drink
helps with functions & I've heard that pregnancy causes constipation so glad that it's on the safe list. ;)
• Joint promotion (not sure if I'll use this yet but it's on the list!)
• Probiotics (help with heartburn & digestive issues)* I don't have heartburn but also rumored to be             
    another thing to expect during the process.
• .5 scoop or 1/2 packet of Spark per day is ok too.
Ok so bed time here.
As far as workouts this weekend I had 1.5 hours on Saturday of Zumba & 1.6 hours on Sunday. Not to mention various chores of hanging laundry, weeding, mowing the lawn & more too.