Pre-Breakfast~ 2 probiotics followed by peaches & cream fiber drink 30 min later.
Breakfast~ 45 min later 2 large black velvet apricots .5 scoop grape Spark®
Late morning snack~ AdvoCare® Fruit & fiber bar (guess what STILL no gas from all that fiber)
Lunch 1pm ~ Side salad of fresh grown lettuce & 5 large green olives (not jumbo just large)
tomato basil low-fat/low carb wrap with lettuce, rice "cheese", 1tsp. omega mayo, 4 thin slices of roast beef & a nectarine.
Afternoon snack~ Yoplait® Greek blueberry yogurt.
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