muscle gain & L-Glutamine (20 min prior)
Workout #1~ Rev Abs 45 min. Total Strength... no time for Mercy abs in the AM
Spark .75 scoop
Breakfast~ Oatmeal & strawberries & cream (made with water
Mid morning snack~ Banana
Lunch~ 2c. salad with green olives, bleu cheese & tomatoes, 1 HB egg, bleu cheese dressing
(Please always keep in mind unless noted it's VERY minimal or even slightly less than a serving of food)
Afternoon snack~ Chobani Greek peach yogurt
Workout #2~ 55 min. Zumba® instructor
Rehydrate .75 scoop.
Workout #3 ~17 min. RevAbs Mercy abs
Dinner~ Chicken mostly dark meat again, zucchini & TBD was 2 yes... 2 creme filled long johns they were inhaled prior to getting home after workout 2..
Bedtime~ L-Glutamine dark choc. almond milk & nighttime recovery.
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