10am Breakfast~ AdvoCare® muscle gain 1 serving. 150 cal.
Preworkout~ 30 min. pre workout~ Arginine Extreme /.5 scoop spark/1 tsp. of L-glutamine
Workout #1~ Zumba® Toning
2:30pm Lunch~ 2 eggs, .5 cup breakfast sausage, .5 bagel w/ small amount of margarine & lox, 1 tsp. cream cheese
Afternoon snack~ 1 clementine
Late afternoon snack~ .5 cup of low fat nuts
30 min. pre workout~ Mass impact® /.5 scoop spark/1 tsp. of L-glutamine (assumed for all for strength workouts)
More Exercise... if you can call it that.... Took dog for walk.
More Exercise... if you can call it that.... Took dog for walk.
Workout #2~ Strength low impact~ Pilates ~1 hour
Dinner~ potatoes, carrots, angus top round roast, brown mushroom gravy
Dessert~ Pint of blueberries
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