I'm going to not go into why I need 2 rest days...
Breakfast~ Oatmeal & cranberries .25 scoop Spark & my regular MNS 'e' vitamins.
Lunch~ fresh spinach, roast beef, munster cheese, spinach wrap & blackberry sugar-free Spark jello
Mid-afternoon Snack~ 1 clementine, 1 banana & .5 cup of cashews.
Spa night ~Massage
8pm Dinner~ potatoes, carrots, angus top round roast, onions brown mushroom gravy 1 serving.
olive oil in there with the onion additions....
Dessert~ 1 tofutti nocream sandwich 150 cal. (decided it wasn't worth it after I ate it)
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