.5 cup dark choc. almond milk & L-Glutamine (10 min prior)
Workout #1~ Rev Abs 30 min. Rev your abs back & core strength. Skipped cardio intervals.
Spark .75 scoop
Breakfast~ Oatmeal & strawberries & cream (made with water)
Projected for rest of today....
Mid morning snack~ Banana
Lunch~ 2c. salad with green olives, bleu cheese & tomatoes, 1 HB egg, bleu cheese dressing
(Please always keep in mind unless noted it's VERY minimal or even slightly less than a serving of food)
Afternoon snack~ Chobani Greek passion fruit yogurt
Workout #2~ 60 min. Zumba® instructor
Dinner~ Salmon marinated & steamed, mixed veggies steamed, TBD (will not be a horrible carb like last night. )
Bedtime~.5 cup dark choc. almond milk & L-glutamine
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