SATURDAY 2/11~
Drinks~ Spark & Rehydrate & water.... lots
Breakfast~ Muscle gain (150 Cal.)
Workout #1~ 1 hour Pilates (instructor)
Workout #2~ 55 min. Zumba® Toning
Lunch~ Large protein shake~chocolate, banana, peanut butter, with skim milk & creatine
Workout #3~ Pole fitness 55 min.
Workout #4~ walk dog 15 min.
Dinner~ Steak & canned mushrooms & onions, sweet potato squash w/ spray butter, mixed veggies & chocolate mousse.
Workout #5~ Pole fitness 1 hour.
SUNDAY 2/12~
Breakfast~strawberry bagel bread french toast made with eggs, cinn & sugar & skim milk. 3 slices. fake maple syrup topping (yes my PT Margaret gave me crap about the syrup) but hey you know if you don't use much of it & you haven't needed to buy more natural organic yet... That will transition over when finished & replaced with healthy alternative.
Workout #1~ Pole fitness 45 min.
Workout #2~ 15 min. walk dog
Lunch~ remaining gnocchi, wheat pasta & 3 meatballs & 1 small 150 cal no fat yogurt.
Afternoon snack~ .5 container of yogurt after hubby decided that it was making him feel sick (he's totally lactose intolerant & has issues with fruit & dairy on occasion.... might be time to switch him back to the AdvoCare probiotic's... why? Because when on those all issues were non issue. Apparently, there is a huge difference in a different brand of them.
Sat in the infarred sauna 30 min. REALLY needed to. I am VERY sore & tired. That's what I get for trying out something other than Nighttime recovery for assisting with soreness. Sauna helps a lot with it & also supposedly assists with weightloss too.
Dinner~1.5 servings of homemade meatloaf, pine nut couscous, carrots & white corn.
Parts of me that don't ache yet~ pectorals, abs/core area & lats.
Monday night's Rev ab day 1 workout will totally fix that so every part of me will still ache.
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