Breakfast~ AdvoCare® fruit & fiber bar, 1/2 pt. of blue berries,
medium banana, water (lots as always & final post on listing it)
Lunch~ Raspberry Greek Chobani® yogurt 140 cal. ~22g (C)arbs. ~ 14g (P)rotein
Afternoon snack~ 2 HB eggs & salt & 1 clementine
Late afternoon snack~ .5 cup of low fat nuts/dried fruit organic mix (no sugar)
30 min. pre workout~ Arginine Extreme (assumed for all for cardio workouts)
15 min. pre workout~ Catalyst (this is assumed for every workout)
Workout~ Cardio Zumba® 1 hour
Dinner~ 2c. elbow mac (white variety, leftovers) red mushroom sauce/mushrooms & 3 black olives & sausage, dessert 1 pint blueberries
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