Breakfast~ Oatmeal & cranberries my regular MNS 'e' vitamins.Lunch~ blackberry sugar-free Spark jello, .5 serving of apple, .25 serving of pineapple, mango Greek Yogurt
Mid-afternoon Snack~ 1 clementine, 1 banana
Late-afternoon Snack~ 2 HB eggs
Workout ~ Zumba® 1 hour
8pm Dinner~2 small chicken thighs, Sweet potato squash, spinach salad with a few green olives, 1 Tbs bleu cheese & Italian dressing. 1 square dark chocolate 72% & 1 thin peppermint stick/dark chocolate dipped approx. 75 cal for both.
Showing posts with label Zumba Fitness. Show all posts
Showing posts with label Zumba Fitness. Show all posts
Thursday, February 9, 2012
Friday, February 3, 2012
8 weeks of SHITT ~Fri. Feb. 3rd day one
Breakfast~ AdvoCare® fruit & fiber bar, 1/2 pt. of blue berries,
medium banana, water (lots as always & final post on listing it)
Lunch~ Raspberry Greek Chobani® yogurt 140 cal. ~22g (C)arbs. ~ 14g (P)rotein
Afternoon snack~ 2 HB eggs & salt & 1 clementine
Late afternoon snack~ .5 cup of low fat nuts/dried fruit organic mix (no sugar)
30 min. pre workout~ Arginine Extreme (assumed for all for cardio workouts)
15 min. pre workout~ Catalyst (this is assumed for every workout)
Workout~ Cardio Zumba® 1 hour
Dinner~ 2c. elbow mac (white variety, leftovers) red mushroom sauce/mushrooms & 3 black olives & sausage, dessert 1 pint blueberries
medium banana, water (lots as always & final post on listing it)
Lunch~ Raspberry Greek Chobani® yogurt 140 cal. ~22g (C)arbs. ~ 14g (P)rotein
Afternoon snack~ 2 HB eggs & salt & 1 clementine
Late afternoon snack~ .5 cup of low fat nuts/dried fruit organic mix (no sugar)
30 min. pre workout~ Arginine Extreme (assumed for all for cardio workouts)
15 min. pre workout~ Catalyst (this is assumed for every workout)
Workout~ Cardio Zumba® 1 hour
Dinner~ 2c. elbow mac (white variety, leftovers) red mushroom sauce/mushrooms & 3 black olives & sausage, dessert 1 pint blueberries
Wednesday, January 25, 2012
A food diary is the way to go again to WIN!
Seems that I've gotten myself wrapped up with the wrong crowd... I'm sure you know what I mean.. The kind of people that push you to better yourself... drag you along kicking & screaming & then leaving that burning desire to... WIN... Yeah, I'm hoping to enter an 8 week commitment of no cheating. :P I thought the 24 day challenge was not so much of a challenge & want to push it to the next level.
So I'm looking to enter a best "transformation" contest. Now what does that all entail? What perked my interest is that it is based off of 3 things: #1 pounds lost by % not by actual weight... which obviously seeing I really only have about 4% to honestly give.... before my husband starts cramming double stuft Oreos down my throat. #2 Inches lost ( I've still got a few around my middle & off of my back crease to give away). #3 best before & after photos... I'm really hoping to make some WoW factors in that area. I've got a 6 pack that is itching to show & is still covered by well... my occasional food splurges. So if that happens I guess that's the worst & I really wouldn't call that not winning if you ask me.
The prize to WIN you might ask? Only just $500 & 1 year of exercise. Not to mention before/after photos publicly displayed.... Not to mention a 6 pack I'm pretty sure in my case. Either way after the 8 weeks I will have tried my best (as $500 is very cool to have) I'll have an awesome body to show off at several weddings this spring, a killer body for our vacation & summer. Not to mention if I drop some more weight I'm pretty sure an inversion & pullups are sure to follow in the near future.
In order to keep my hinder in gear. I'm going to start blogging my food diaries/exercise again... for people to be able to publicly keep me in line & to see exactly how much I'm eating/what & to be able to duplicate it if whomever cares to. I'm starting now & easing myself into it. I should be in full bore win mode on 2/1. Ground hog day. Because I'll be living the same day over & over for the next 8 weeks after that! RAWR... I'm ready to go, push play, strength training, Zumba®, Zumba® Toning, pole dance fitness & much more!
So I'm looking to enter a best "transformation" contest. Now what does that all entail? What perked my interest is that it is based off of 3 things: #1 pounds lost by % not by actual weight... which obviously seeing I really only have about 4% to honestly give.... before my husband starts cramming double stuft Oreos down my throat. #2 Inches lost ( I've still got a few around my middle & off of my back crease to give away). #3 best before & after photos... I'm really hoping to make some WoW factors in that area. I've got a 6 pack that is itching to show & is still covered by well... my occasional food splurges. So if that happens I guess that's the worst & I really wouldn't call that not winning if you ask me.
The prize to WIN you might ask? Only just $500 & 1 year of exercise. Not to mention before/after photos publicly displayed.... Not to mention a 6 pack I'm pretty sure in my case. Either way after the 8 weeks I will have tried my best (as $500 is very cool to have) I'll have an awesome body to show off at several weddings this spring, a killer body for our vacation & summer. Not to mention if I drop some more weight I'm pretty sure an inversion & pullups are sure to follow in the near future.
In order to keep my hinder in gear. I'm going to start blogging my food diaries/exercise again... for people to be able to publicly keep me in line & to see exactly how much I'm eating/what & to be able to duplicate it if whomever cares to. I'm starting now & easing myself into it. I should be in full bore win mode on 2/1. Ground hog day. Because I'll be living the same day over & over for the next 8 weeks after that! RAWR... I'm ready to go, push play, strength training, Zumba®, Zumba® Toning, pole dance fitness & much more!
Monday, August 29, 2011
New photo!
Going to have a special blog on wordless Wednesday. But here's an updated photo of me.
Still super super super busy at work so not much time to do anything & sleep is more important so I hope you all understand. Speaking of Sleep.... sleepwell has been working good for my husband & he's been able to sleep better. Not to mention Citrizinc is AWESOME tasting too! Rehydrate has been reformulated to mix better (thank goodness) I thought sometimes I was doing a Zumba Toning shaking the mixer bottle to get it dissolved sometimes. (Not that the extra workout shaking it hurt)
Hope everyone's doing well & don't hesitate to contact me if you have any ?'s or anything!
Still super super super busy at work so not much time to do anything & sleep is more important so I hope you all understand. Speaking of Sleep.... sleepwell has been working good for my husband & he's been able to sleep better. Not to mention Citrizinc is AWESOME tasting too! Rehydrate has been reformulated to mix better (thank goodness) I thought sometimes I was doing a Zumba Toning shaking the mixer bottle to get it dissolved sometimes. (Not that the extra workout shaking it hurt)
Wednesday, August 24, 2011
Monday, June 20, 2011
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