Assumptions were better than correct I lost 5lbs. bringing me to 128 last night. Weight last seen at this was after Zumba® Convention, July 11th 2011.
Workout #1 ~ 10 min. Pilates solutions abs~ I'll tell you that was a LOOOONNGG 10 minutes.
Breakfast~ Quick oats & strawberry cream oatmeal mixed (water only for all)
Lunch~ thin lowfat turkey .75 serving, 1 slice munster cheese, spinach wrap, Chobani® nofat blueberry yogurt 140 cal.
Late-afternoon Snack~ 2 HB eggs
Workout #2 ~ Zumba® ~ 1 hour
8:30pm Dinner~ 1/2 cup Gnocchi 200 cal. , whole wheat pasta 2/3 cup, artichokes, onions, portabella mushrooms, olive oil & pesto seasonings, garlic, 1 serving meatballs 200cal., 100 cal. mousse,
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Showing posts with label Zumba. Show all posts
Showing posts with label Zumba. Show all posts
Friday, February 10, 2012
Thursday, February 9, 2012
Day 7 ~Thursday 2/9
Weigh in night tonight. I have a feeling I am down at least 4 lbs. & .5" around the waist already.
Pants are starting to be much looser than before & I feel like I must have lost at least that.
Green tea throughout the day & Stevia/sugar mix .5 packet & drank 2 cups.
Breakfast~ Oatmeal & strawberry cream oatmeal mixed (I know, sugar in that but not a substantial amount)
Lunch~ thin lowfat turkey .75 serving,1 slice munster cheese, spinach wrap, .5 serving low cal. mousse.
Early-afternoon Snack~ 1 banana
Late-afternoon Snack~ all natural fruit strip~Raspberry 45 cal. no sugar
Workout #1 ~ Zumba® ~ 55 min.
8:30pm Dinner~ 1/2 cup Gnocchi 200 cal. , whole wheat pasta 2/3 cup, artichokes, onions, portabella mushrooms, olive oil & pesto seasonings, garlic, 1 serving meatballs 200cal., 100 cal. mousse,
Pants are starting to be much looser than before & I feel like I must have lost at least that.
Green tea throughout the day & Stevia/sugar mix .5 packet & drank 2 cups.
Breakfast~ Oatmeal & strawberry cream oatmeal mixed (I know, sugar in that but not a substantial amount)
Lunch~ thin lowfat turkey .75 serving,1 slice munster cheese, spinach wrap, .5 serving low cal. mousse.
Early-afternoon Snack~ 1 banana
Late-afternoon Snack~ all natural fruit strip~Raspberry 45 cal. no sugar
Workout #1 ~ Zumba® ~ 55 min.
8:30pm Dinner~ 1/2 cup Gnocchi 200 cal. , whole wheat pasta 2/3 cup, artichokes, onions, portabella mushrooms, olive oil & pesto seasonings, garlic, 1 serving meatballs 200cal., 100 cal. mousse,
Monday, June 20, 2011
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