Day 8 ~Friday 2/10

Assumptions were better than correct I lost 5lbs. bringing me to 128 last night. Weight last seen at this was after Zumba® Convention, July 11th  2011.

Workout #1 ~ 10 min. Pilates solutions abs~ I'll tell you that was a LOOOONNGG 10 minutes.
Breakfast~ Quick oats & strawberry cream oatmeal mixed (water only for all)
Lunch~ thin lowfat turkey .75 serving, 1 slice munster cheese, spinach wrap, Chobani® nofat blueberry yogurt 140 cal.
Late-afternoon Snack~  2 HB eggs

Workout #2 ~ Zumba® ~ 1 hour
8:30pm Dinner~ 1/2 cup Gnocchi 200 cal. , whole wheat pasta 2/3 cup, artichokes, onions, portabella mushrooms, olive oil & pesto seasonings, garlic, 1 serving meatballs 200cal., 100 cal. mousse,

Day 2~Saturday Feb. 4th

10am Breakfast~ AdvoCare® muscle gain 1 serving. 150 cal.

Preworkout~ 30 min. pre workout~  Arginine  Extreme /.5 scoop spark/1 tsp. of L-glutamine

Workout #1~ Zumba®  Toning

2:30pm Lunch~ 2 eggs, .5 cup breakfast sausage, .5 bagel w/ small amount of margarine & lox, 1 tsp. cream cheese

Afternoon snack~ 1 clementine

Late afternoon snack~ .5 cup of  low fat nuts

30 min. pre workout~  Mass impact® /.5 scoop spark/1 tsp. of L-glutamine (assumed for all for strength workouts)
More Exercise... if you can call it that.... Took dog for walk. 

Workout #2~  Strength low impact~ Pilates ~1 hour

Dinner~  potatoes, carrots, angus top round roast, brown mushroom gravy

Dessert~ Pint of blueberries