• Breakfast ~ Choc. MRS (Notice no Spark has been used on a regular basis) "e" vitamins have removed my need. I still might want some though as I hate the lack of flavor in water. Also, no "withdrawl" from the caffeine that is normally associated with quitting soda or coffee either. I feel GREAT!
• Lunch~ Ardie's 1/2 of prime rib sandwich with cheese, mushrooms, red onions & au jus. also 5 French fries. (other more than 1/2 sandwich & fries went for lunch tomorrow in the fridge)
• Afternoon snack 3pm~ 1/4 cup all natural sea salt cashews & 1/4 cup (or even less) of dried raspberries.
• Late afternoon snack~ 4pm Greek Yoplait honey-vanilla yogurt (protein boost!).
Projected exercise (if people show up for all sessions)
ZIC 30 min. / Zumba Toning 55 min. / Zumba 60 min.
• Dinner~ leftover chicken breast, organic potatoes & organic carrots. NO choc. caramel bunnies!!!! Totally putting this on here, so i'm good & it's too late at night to be food naughty.
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