Ok once again I've sluffed on the weekend writing down everything that i've eaten... awesome. So no time to write it all but wanted to post that I made reasonable portion choices. Using dairy as an accent not a staple. I've been off of the MNS "e" since July 6th & have still been losing inches (weight not so much this week, but that has nothing to do with AdvoCare or what i've been eating).
Moved on to phase family planning: There are a few other products that are safe but I don't intend on using them (other vitamins but missing iron & other stuff that's duplicate of what's already on the list), Kids vitamins Champs are on as ok too, not planning on using them. I don't know how many of the meal/snack bars I'll actually use, but I added them in anyways in case people were wondering what's ok for family planning.
• Omegaplex
• Catalyst
• Fruit & Fiber bars
• Corplex + iron
(recommended for pre-natal it has everything in them~ folic acid & everything overall vitamins)
• Breakfast bars (all)
• meal bars & shakes
(one of the best choices for a healthy breakfast with balance of protein & carbs.)
• Rehydrate the electrolyte replacement with no fake colors
(unlike G2 & Powerade etc.)
(they're adding another flavor in just a few weeks at success school!)
• Snack bars
• Muscle gain shakes~ YES, this is on the safe list!
(I talked to another lady that had been taking it on Friday & she said she was losing inches on it even & gaining more muscle mass.)
• Post workout recovery
(helps with soreness & shorter recovery time after workouts)
(Nighttime Recovery works better but isn't a recommended family planning product)
• Amplify AT (nails, hair & more nutrition)
• Calcium Plus
• Peaches & cream fiber drink
helps with functions & I've heard that pregnancy causes constipation so glad that it's on the safe list. ;)
• Joint promotion (not sure if I'll use this yet but it's on the list!)
• Probiotics (help with heartburn & digestive issues)* I don't have heartburn but also rumored to be
another thing to expect during the process.
• .5 scoop or 1/2 packet of Spark per day is ok too.
Ok so bed time here.
As far as workouts this weekend I had 1.5 hours on Saturday of Zumba & 1.6 hours on Sunday. Not to mention various chores of hanging laundry, weeding, mowing the lawn & more too.
Sunday, July 31, 2011
Friday, July 29, 2011
FRI 7/29
Breakfast~AdvoCare® Berry MRS
.3 scoop grape Spark® (Just enough to flavor my water & SPARK-A-Rita mocktails later tonight so I want to save my intake for later.)
Lunch~Udon noodles ~hot & spicy, raw carrots & Greek yogurt dill dip.
afternoon snack- Organic cookie/ice cream sandwich
Dinner~ mixture of all kinds of fresh & frozen veggies & whole wheat pasta
.3 scoop grape Spark® (Just enough to flavor my water & SPARK-A-Rita mocktails later tonight so I want to save my intake for later.)
Lunch~Udon noodles ~hot & spicy, raw carrots & Greek yogurt dill dip.
afternoon snack- Organic cookie/ice cream sandwich
Dinner~ mixture of all kinds of fresh & frozen veggies & whole wheat pasta
Thursday, July 28, 2011
THU 7/28
Breakfast~1 small banana, organic cchip granola bar.
.5 scoop grape Spark®
Lunch~ 2 black velvet apricots, 1 AdvoCare® fruit & fiber bar, 1 HB egg.
45 Min Zumba Gold® with mother in Law. :)
Dinner~ 2 turkey cheddar "mockdogs"it says sausage on the side but sausage to me is not accurate they're more like hot dogs than greasy sausages & nutrition wise are better than regular dogs even with the little bits of cheese in them.
on 1 white bun (old habits die hard) 1Tbs. spicy relish, K&M,
Salad~lettuce, tomatoes, 2oz. feta garlic/lemon cheese, 4 green olives & Italian dressing,
No almond milk, 1 scoop ice cream & 1Tbs. caramel sauce (same as other day) & 2 1" squares of dark chocolate.
Bedtime~ L-Glutamine & .5 cup 100% juice raspberry & pomegranate
.5 scoop grape Spark®
Lunch~ 2 black velvet apricots, 1 AdvoCare® fruit & fiber bar, 1 HB egg.
45 Min Zumba Gold® with mother in Law. :)
Dinner~ 2 turkey cheddar "mockdogs"it says sausage on the side but sausage to me is not accurate they're more like hot dogs than greasy sausages & nutrition wise are better than regular dogs even with the little bits of cheese in them.
on 1 white bun (old habits die hard) 1Tbs. spicy relish, K&M,
Salad~lettuce, tomatoes, 2oz. feta garlic/lemon cheese, 4 green olives & Italian dressing,
No almond milk, 1 scoop ice cream & 1Tbs. caramel sauce (same as other day) & 2 1" squares of dark chocolate.
Bedtime~ L-Glutamine & .5 cup 100% juice raspberry & pomegranate
Wednesday, July 27, 2011
Wed 7/27
Breakfast~ 1 peach, 1 organic cchip granola bar, (I wanted a meal shake, but really have been enjoying the granola bars this week & too much fresh fruit at home so changing it up a tiny bit) .75 cup of fresh melon too
.5 scoop grape Spark milked all am.
Mid morning snack~ 1 small banana
Lunch~ side salad with 4 green olives & 1 small tomato & Italian style dressing, Dannon® Greek honey & vanilla yogurt (I won't be buying this brand again, I didn't care for taste or consistency of it) & 1 peach, 1 black velvet nectarine & 2 Reese's dark chocolate cups.
4pm snack~1 med. banana ... oh wait... dang it, bananas give me stomach pain issues in the afternoon if eaten alone. Ok, so I guess salt n' vinegar almonds it is.
1 hour~ of Zumba® Toning Umm guess not. no one showed up. :( I did do 10 min of practice though
Dinner~ 1 serving of a excellent cut of steak (50% off at Woodman's WOOT!) .5 cupzucchini, 2c. dark choc. vanilla almond milk mixed, 2 bites of kohlrabi (epic fail on the way I cooked it, I ruined it!)
A treat of baked breaded clams & a few mini pizza roll bites (smaller than your regular bites you can get). 1 scoop organic PB & cchip icecream & 1TBS caramel sauce.
.5 scoop grape Spark milked all am.
Mid morning snack~ 1 small banana
Lunch~ side salad with 4 green olives & 1 small tomato & Italian style dressing, Dannon® Greek honey & vanilla yogurt (I won't be buying this brand again, I didn't care for taste or consistency of it) & 1 peach, 1 black velvet nectarine & 2 Reese's dark chocolate cups.
4pm snack~
Dinner~ 1 serving of a excellent cut of steak (50% off at Woodman's WOOT!) .5 cupzucchini, 2c. dark choc. vanilla almond milk mixed, 2 bites of kohlrabi (epic fail on the way I cooked it, I ruined it!)
A treat of baked breaded clams & a few mini pizza roll bites (smaller than your regular bites you can get). 1 scoop organic PB & cchip icecream & 1TBS caramel sauce.
Tuesday, July 26, 2011
Tues 7/26
Breakfast~ Organic CChip granola bar, peach,
.5 scoop grape Spark (milked thru the am.)
15 min.~ of Zumba®
Lunch other 1/2 of sub from yesterday black velvet nectarine
1 small banana
Afternoon snack 1 small 80 cal Luna bar.
35 min of Zumba® in the Circuit followed by 25 min. of ZumbAtomic®
dinner~ 1 thin small pork chop, med sized baked potato with small amount of butter spread & low fat sour cream, .75 cup steamed zucchini & salad, lettuce, tomato, 4 reg. green olives & Italian dressing. 4~1" squares of domed dark chocolate. (FYI this was too much chocolate & was another AdvoCare food police warning)2c. dark choc/vanilla almond milk mix
Bedtime small amount of dark choc/almond milk & L-glutamine.
.5 scoop grape Spark (milked thru the am.)
15 min.~ of Zumba®
Lunch other 1/2 of sub from yesterday black velvet nectarine
1 small banana
Afternoon snack 1 small 80 cal Luna bar.
35 min of Zumba® in the Circuit followed by 25 min. of ZumbAtomic®
dinner~ 1 thin small pork chop, med sized baked potato with small amount of butter spread & low fat sour cream, .75 cup steamed zucchini & salad, lettuce, tomato, 4 reg. green olives & Italian dressing. 4~1" squares of domed dark chocolate. (FYI this was too much chocolate & was another AdvoCare food police warning)2c. dark choc/vanilla almond milk mix
Bedtime small amount of dark choc/almond milk & L-glutamine.
Monday, July 25, 2011
Monday 7/25
Ok awesome at sticking with the food logging here. Not much to report that would help anyone on the weekend not to mention most of it was a blur with too much going on as usual.
Monday breakfast~ 2 black velvet apricots, 1 small banana & mid morning snack of Organic c-chip granola bar.
Lunch~ 1 HB egg & 1/2~ E&G~"Erupter"~ wheat sub & a peach.
afternoon snack- 6 dried apricots
Dinner~ pork center cut with blackberry chipolte sauce, steamed zucchini, baked potato with olive oil spread & low fat sour cream & dark choc/vanilla almond milk. Dessert small scoop of Organic PB ice cream with low fat caramel TBS.
Monday breakfast~ 2 black velvet apricots, 1 small banana & mid morning snack of Organic c-chip granola bar.
Lunch~ 1 HB egg & 1/2~ E&G~"Erupter"~ wheat sub & a peach.
afternoon snack- 6 dried apricots
Dinner~ pork center cut with blackberry chipolte sauce, steamed zucchini, baked potato with olive oil spread & low fat sour cream & dark choc/vanilla almond milk. Dessert small scoop of Organic PB ice cream with low fat caramel TBS.
Friday, July 22, 2011
Friday~ day 10 of AdvoCare herbal cleanse
Pre-Breakfast~ 2 probiotics followed by peaches & cream fiber drink 30 min later.
Breakfast~ 45 min later 2 large black velvet apricots .5 scoop grape Spark®
Late morning snack~ AdvoCare® Fruit & fiber bar (guess what STILL no gas from all that fiber)
Lunch 1pm ~ Side salad of fresh grown lettuce & 5 large green olives (not jumbo just large)
tomato basil low-fat/low carb wrap with lettuce, rice "cheese", 1tsp. omega mayo, 4 thin slices of roast beef & a nectarine.
Afternoon snack~ Yoplait® Greek blueberry yogurt.
Breakfast~ 45 min later 2 large black velvet apricots .5 scoop grape Spark®
Late morning snack~ AdvoCare® Fruit & fiber bar (guess what STILL no gas from all that fiber)
Lunch 1pm ~ Side salad of fresh grown lettuce & 5 large green olives (not jumbo just large)
tomato basil low-fat/low carb wrap with lettuce, rice "cheese", 1tsp. omega mayo, 4 thin slices of roast beef & a nectarine.
Afternoon snack~ Yoplait® Greek blueberry yogurt.
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