Ok, so after almost 3 hours of Zumba yesterday & nighttime recovery & staying up WAY late until about midnight on a work night. (which I'd never recommend) Guess who's tired & sore? NOT ME!
9:30-10:30am Breakfast ~ Choc. MRS & pink lemonade Spark.
11am mid-morning snack~1 small banana
Noon~ 30 min prior to lunch pkt.
12:36pm Lunch~ 1/2 egg bagel with low fat CC & no fat turkey thin slices (about 4) & an apple. Got 1/2 way thru the bagel took a break to eat the apple & then was full.
2pm~ S'mores Luna 80cal. bar. not all that hungry but really craving choc. for some reason.
4:15pm 1 small banana
Catalyst~ 10 min prior
45 min Zumba with Jonathan. Lots of fun & a lower intensity workout than usual since I wasn't instructing it.
9pm dinner~ roasted chicken, stewed tomatoes & 1.5 ears of corn on the cob, 2 ~1" dark choc. chunks of choc. 1.5c. dark choc. almond milk.
Bedtime .5c juice & L-glutamine
No comments:
Post a Comment