Ok so new set of 14 day vitamins to try... I'm switching to the "e" as "c" when paired with Thermoplus is working FAR too well. NO Spark this AM since I should have more than enough from the e which has proven to be the case as guessed.
Thermoplus has balanced out the food part quite well today.
Breakfast~ MRS shake & water.
Lunch~ spinach wrap with small amount of thin sliced roast beef 1tbs of guac & rice "cheese" & small green apple.
Full. I even had to force myself to drink more water to take my lunch pills.
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