8am~ No fiber drink this morning probiatic replacements instead.
9:30am~ breakfast grapes (about 30) 60 cal.
11am ~1/2 packet of Spark (cherry flavor) 22 cal.
12:10pm Lunch~ salad 2 cups with 1 fresh tomato, 1 HB egg, 6 small green olives, 1/2 portion of Salmon & spray lite Italian dressing.
2pm snack~ banana
5:30-6:05pm Zumba in the Circuit at Curves in Onalaska
7pm dinner - I was hungry at 6:20pm but yeah... FB won that battle, before that time wasn't bad a little hungry but not bad. 1 boneless skinless chicken breast. 1 cup green beans (from frozen) and left over couscous & a little bit of the topping. No dessert.
10:30 bedtime & the 3 cleansing pills. Lots of water today. :)
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