Pre breakfast probiatic 9:30am ( I picked up some Advocare probiatic boost) it helps calm the stomach & is good for digestion. Stomach feeling really good. Now if Advocare just made something to help with mother nature's monthly visit to take care of cramps then we'd be talking.
10am Advocare Choc. protein shake.. MMM talked to assistant about ditching the crappy tasting Slimfast.. sampled some & was like wow this does taste way better & has way more good stuff in it too.
11:45am pre lunch pills
Full until lunch 12:30pm lunch~fresh fruit .3 slice melon, 2 small reg strawberry
1 cup white rice & .5 cup brown rice with tiny amount of sauce, peas & mushrooms.
1:15pm part of white rice is still sitting here as i'm full.... thinking how I could have totally have polished everything off & added a meat of some sort & a dessert of some sort & possibly who knows what else.
Just 3 months ago... & here I am... full. I couldn't even tell you what a double stuft Oreo tastes like anymore. I'm afraid to try one now as either it will be really gross or it will be so good I don't want to go back up the scale after doing so good & racing down it. At least the cravings & urges to stuff my face are gone. I feel great. No Spark even today & I feel good. Which is just unusual as you'd think just getting over mild food poisoning that you wouldn't think "good" was the word you'd use less than 40 hours later.
1:45 finished the rice & had a serving of sugar free rasp-goji jello. It was yummy.
4:30 banana
55 min Zumba at SNAP fitness tonight took 3 Catalyst vitamins 10 min before
8:30pm Dinner ~ 5 pieces lobster ravioli (no cheese in it) 3/4 cup vermacelli, frozen peas, fresh mushrooms & 1 can of lobster bisque (for the entire dinner mixed in for sauce) & a lettuce carrot cabbage mix, some pita salad chips from Curves & fresh & dried tomato with Italian dressing.
1 small lump of fudge for dessert (approx 1"x1").
Pure glutamine 1 tbs. right before bed. (glutamine is one of the main ingredients in Catalyst). with 4 oz. of organic no sugar lemonade. Glutamine powder doesn't have the best taste when mixed just with water.
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